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Honest reflections for real life

 

 

At Make Waves Mama, you'll find stories and insights about imperfect self-care - the kind that actually fits into your busy, messy, beautiful life. What you won't find: unrealistic wellness advice that makes you feel worse. What you will find: practical wisdom from my journey managing a tech career while supporting my family through health challenges. Each post aims to leave you feeling seen, supported, and equipped with at least one small idea you can actually use today.

Caregiver Giveaway in Honor of National Caregiver's Month Nov 13, 2025
When the Word “Cancer” Changes Everything Oct 30, 2025
He Got a Cold. My Brain Said Cancer. cancer communication cancer support hypervigilance mindfulness ptsd stress management Oct 15, 2025
tired mother
When You See the Burnout Coming But Can't Stop It burnout family support mental health mindfulness parenting work stress Oct 01, 2025
Broken Hearts Still Have Room for Wonder cancer family support mental health stress management Sep 11, 2025
The Anniversary We Almost Missed: What One Year of Remission Taught Us About Celebration cancer cancer communication caregiver stress children and cancer resilience wellness Aug 28, 2025
blood work after treatment
The Truth About Life After Cancer Treatment (That Nobody Talks About) cancer caregiver stress mental health post-treatment recovery self-care Aug 13, 2025
We Planned This Trip During Chemo Jul 31, 2025
woman saying no
No Is a Full Sentence burnout cancer communication caregiver stress parenting self-care Jul 02, 2025
woman in a robe
Self-Care That Doesn't Cost a Thing caregiver stress holistic health mental health self-care wellness Jun 18, 2025
kid eating green smoothie
Papa's Mud & The Great Dutch Cheese Rebellion anti-inflammatory diet cancer nutrition wellness Jun 05, 2025
strong girl boxing
5 Ways We Get Resilience Wrong cancer communication cancer support caregiving mental health resilience strength wellness May 29, 2025

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